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</a> Hip-hop dancer and choreographer Kamilah Barrett´s Heel Hop workout class is one of a growing number of exercise programs that forgo sneakers – in favor of some unlikely footwear. "It´s a sport-chic, internal and external workout for women," says Barrett, a former "So You Think You Can Dance" competitor who´s based in Los Angeles. She´s performed with an array of popular musicians, from R. Kelly to 50 Cent. "High heels are almost like walking a tightrope. And if we want to slip into these shoes, we have to condition our feet to withstand it." |
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